In the newspaper yard, more and more cars were parked, the activity space was getting smaller and smaller, and the car exhaust was also annoying. From July 1st, 2004, I began to go to Weifang Martyrs Cemetery and followed a team to do morning exercises and boxing. There are three or four morning exercise teams here, and there are two teams, all of which are Tai Chi veterans and masters. It is said that it can be regarded as a relatively high level in the whole city, and some of them have won grand prizes nationwide. They played more than twenty routines in turn, and some focused on a certain genre. My level could be said to be beyond our reach. There is also a team with 50 or 60 people, whose overall level is relatively close to my situation. There is a coach on the team who follows the team all the year round. I followed this team. I am wanted to take the opportunity to broaden his horizon, learn from others, get to know boxing friends, exchange ideas and improve his Tai Chi level. The team I followed took turns to play nine tai chi and sword routines, and played six or seven routines every day. I only know five of them, and the other four are 8-style tai chi, 16-style tai chi, Yang-style 40-style tai chi and 18-style Tai Chi Sword. The first problem I solved was to learn these four routines as soon as possible and keep up with the team. According to past experience, the fastest and best way is to learn from CD. I went to four or five shopping malls and bookstores, and I couldn’t buy two CDs all the time. Later, after being introduced, I didn’t buy all of them until I went to a morning exercise team in the stadium. It took me about a month to learn these four sets of fists and swords, and I soon joined this morning exercise team. The Martyrs Cemetery was spacious with fresh air. Music was played in morning exercises and boxing. In the front row, there was a master demonstration. Everyone lined up and acted neatly. Every day, the activity was very enjoyable and enjoyable. In the morning exercise of the newspaper office, the music played was with action password, but here, without password, it was purely music melody. At first, I didn’t adapt to it very much, but later I gradually adapted to it, the music is put there, and the boxing action is done there, which is very accurate. Moreover, immersed in the beautiful music melody, the boxing and sword are relaxed and happy. Here, we need to learn one or two new routines every year. Most of them invite top coaches in Weifang city to teach and coach on the team. It takes about one month to learn a new routine. One trick and one trick are used. The teaching is very careful and the demonstration is very standard. Every new school is allocated teaching CD. Learn a few new movements in the morning exercise, play the CD when you go home, digest it and consolidate it. Boxing friends commented that there was no difference between the coach level that came to teach and that on the CD. As for the continuous learning of some new routines, I am don’t agree with them. My idea is that I have learned many routines, and I will stick to these routines for many years. However, since I became a member of the group, I had to obey. At the same time, I also found the advantage of learning more routines, that is, it helps to deepen the understanding of the true meaning of Tai Chi. Over the past few years, we have successively learned the first set of 32-style tai chi, 36-style Chen tai chi, 88-style tai chi, 56-style Yang Tai Chi Sword and tai chi kung fu fan, the second set of tai chi kung fu fan and more than 10 routines such as the four popular fitness Qigong eight-Section Brocade, Yi Jinjing, Wuqin opera and six-character formula. Some learned routines have also been rectified, that is, like new learning, the coach explains and demonstrates actions one by one from beginning to end, and everyone practices repeatedly to correct irregular actions, promote to higher standards. There are 24-style tai chi, 42-style tai chi competition routine, 42-style Tai Chi Sword competition routine and two sets of tai chi kung fu fans successively reorganized. In this way, through several years of study, practice and learning, compared with myself, the level of Tai Chi has been greatly improved. At the same time, I feel more and more the magic and mystery of Tai Chi, and I feel more and more that I can’t do boxing. What is particularly fortunate is that my waist pain is completely cured. I don’t have to worry about bending down and bearing weight. It is rainy, cloudy and tiring. No matter what, I never have the problem of low back pain, even the discomfort of waist has never happened, and the whole physical condition is somehow times better than that of working. 2013 nian 3 yue 9 ri

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